How to Build a Meditation Practice with Tips from the Karuna Team

The practice of meditation is widely recognised and valued as an integral part of life for many people across the world. There are many different meditation practices to choose from and, as the practice has increased so much in popularity in recent years, knowing where to start can be overwhelming. It’s well worth persevering, though, as meditation offers many benefits. When practised regularly, meditation can benefit your well-being and mental health, alleviate stress and anxiety, help with sleep and concentration issues, build resilience and help with interpersonal communication, conflict resolution and personal confidence.